Best Celebrity Diets
How celebrities lose weight and achieve great looking bodies in a very short time
Adele’s amazing transformation
Section 1 Singing sensation Adele has revealed the secret to her amazing 36kg weight loss. The mum-of 3 years old Angelo – who once tipped the scales [...]
Kate Middleton: How She Lost Baby Weight with a healthy routine
Kate Middleton: How She Lost Baby Weight with a healthy routine to bounce back to her pre-pregnancy figure Catherine, Duchess of Cambridge has been working with a London-based [...]
Katy Perry swear by Mushroom Diet
Katy Perry claims the “Mushroom Diet” helps her stay thin. All she does is swap one meal a day with mushrooms. Apparently, the diet works better if the [...]
Taylor Swift and her heathly secret
Taylor Swift swears by chia seeds, which can be soaked in water and sipped. A handful of celebrities, including singer Taylor Swift, have chalked up their recent weight [...]
Dieting Quick Tips
A beginer’s guide to a healthy diet
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Fruits and vegetables in season now – seasonal calendar chart – July harvest
This infographic chart will help you to find out what fruits and vegetables are in season right now in July. This month of the year is time to [...]
Adele’s amazing transformation
Section 1 Singing sensation Adele has revealed the secret to her amazing 36kg weight loss. The mum-of 3 years old Angelo – who once tipped the scales [...]
Paleo Pancakes
With this recipe, you can have your pancakes and eat healthy, too. The perfect recipe to swap in for those high-carb pancakes you grew up with, our banana [...]
Tropical fruits and vegetables in season – seasonal calendar chart – January harvest
This infographic chart will help you to find out what exotic fruits and vegetables are in season right now in January. This month of the year is time [...]
Kate Middleton: How She Lost Baby Weight with a healthy routine
Kate Middleton: How She Lost Baby Weight with a healthy routine to bounce back to her pre-pregnancy figure Catherine, Duchess of Cambridge has been working with a London-based [...]
Katy Perry swear by Mushroom Diet
Katy Perry claims the “Mushroom Diet” helps her stay thin. All she does is swap one meal a day with mushrooms. Apparently, the diet works better if the [...]
Taylor Swift and her heathly secret
Taylor Swift swears by chia seeds, which can be soaked in water and sipped. A handful of celebrities, including singer Taylor Swift, have chalked up their recent weight [...]
The 3 fundamental steps that every begginer must learn before they can call themeselves a student of yoga. Let’s master them together.
Are you a busy mum you finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.
The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”